PIMPAMA SPORTS HUB [PSH]
The City's newest facility, includes indoor and outdoor pools and recreation spaces. This centre is capable of hosting regional events, training, school groups, learn to swim and other health and well-being programs for the local community. All pools are heated and have ramped access and other accessible features.
Mini SQUAD
Session times -
3.45 - 4.45 PM Tue to Fri
8.00 -9 0.00 AM Sat
Description -
Cost $80 per fortnight / direct debited two weeks in advance
· Duration 60mins
· Suggested attendance per week 3-4 sessions
Mini Squad is a stepping stone into competitive swimming and lifelong skills in the water. The primary focus is to teach and refine all strokes, turns, dives and learn how to use the pace clock . there is a focus on developing aerobic fitness & strength in the water while enjoying training in a squad environment. This squad targets regional meets and has opportunities to attend JX development camps.
JUNIOR SQUAD
Session times -
4.30 - 6.00 PM Mon
4.45 - 6.15 PM Tue & Thurs
5.30 - 7.00 AM Wed & Fri
6.00 - 8.00 AM Sat
Description -
Cost $90 per fortnight / direct debited two weeks in advance
· Duration 90mins
· Suggested attendance per week 4-6 sessions
Junior Squad builds aerobic fitness, skill and technique in all strokes for junior competitive swimming. Swimmers in this level are training to become confident competitive swimmers. While mastering all strokes and greater proficiency in advanced drills, turns, dives and getting ready to compete at a Regional level and School State Swimming level. The focus is to maintain lifelong skills in the water while enhancing all strokes, fitness, discipline and teamwork.
STATE SQUAD
Session times -
5.00 - 7.00 AM Mon / Tue / Thurs
4.00 - 6.00 PM Mon
4.15 - 6.15 PM Wed & Fri
6.00 - 8.00 AM Sat
Description -
Cost $95 per fortnight / direct debited two weeks in advance
-
Duration 120mins
-
Suggested attendance per week 6-7 sessions
Sessions will focus on technical skill and are designed to develop and prepare swimmers for Qld State level meets and for swimmers to progress to National Age Level competition. Sessions combine land based training to improve strength & power along with pool sessions.
Seasonal planning allows for optimal swimmer performances at School Regional / National Championships and the QLD State Short & Long Course Championships.
Enquires to join our Pimpama program, these can be made through our website using the Contact us button or calling Coaches Rubi - 0481 866 271
