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SQUAD LEVELS


We offer a comprehensive program throughout each of our venues, however, please note that not all of our venues offer all levels, This is based on us catering for the specific needs of the community the venue is situated within. Please see each venue for specific Squad timetables.

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ENROLMENT

We use an online platform for all squad enrolments

Simply lease head to the "forms" heading for information on how to sign up for membership. 

Note - this process needs to be used for each sibling 

Membership will commence the day that you register

Entry pass available for collection at the venue reception once processed

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​EQUIPMENT

Each swimmer is required to bring their own equipment

Kitbag, kickboard, pull-buoy, fins

Drink bottle

Equipment can be purchased in the pro shop at the venue

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MINI SQUAD -

  • Duration 60mins

  • Suggested attendance per week 3-4 sessions

  • Cost $86.00 per fortnight

 

Mini Squad is a stepping stone into competitive swimming and lifelong skills in the water. The primary focus is to teach and refine all strokes, turns, dives and learn how to use the pace clock. there is a focus on developing aerobic fitness & strength in the water while enjoying training in a squad environment. This squad targets regional meets and has opportunities to attend JX development camps.


JUNIOR SQUAD

  • Duration 90mins

  • Suggested attendance per week 4-6 sessions

  • Cost $96.00 per fortnight

 

Junior Squad builds aerobic fitness, skill and technique in all strokes for junior competitive swimming.  Swimmers in this level are training to become confident competitive swimmers. While mastering all strokes and greater proficiency in advanced drills, turns, dives and getting ready to compete at a Regional level and School State Swimming level. The focus is to maintain lifelong skills in the water while enhancing all strokes, fitness, discipline and teamwork.


STATE SQUAD

  • Duration 120mins

  • Suggested attendance per week 6-7 sessions

  • Cost $104.00 per fortnight

 

Sessions will focus on technical skill and are designed to develop and prepare swimmers for Qld State level meets and for swimmers to progress to National Age Level competition.  Sessions combine land based training to improve strength & power along with pool sessions.

Seasonal planning allows for optimal swimmer performances at School Regional / National Championships and the QLD State Short & Long Course Championships.

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NATIONAL AGE SQUAD

  • Duration 120mins

  • Suggested attendance per week 7-9 sessions

  • Cost $114.o0 per fortnight


Develop and mentor swimmers by building on fundamental skills and abilities in order to qualify and compete at the highest level in Australia. Seasonal plans are focused on achieving results at QLD State Championships & the Australian Age & Open National Championships. Sessions consist of land based & pool sessions.


OPEN SQUAD [GCAC only]

  • Duration 120mins

  • Suggested attendance per week 7-9 sessions

  • Cost $136.00 per fortnight

 

Open squad athletes are aspiring to make National Open finals & be selected on Australian representative teams. Entry into this squad is based on a meeting with the programs Head Coach. Athlete's commit to a periodic training regime that includes land based & pool sessions for peak performance at Australian Open Championship & International Meets.

 

SURF SQUAD [PBAC only]

  • Duration 900mins

  • Suggested attendance per week 4sessions

  • Cost $96.00 per fortnight

 

Surf squad members are coached by a dedicated "Surf Coach". Sessions are programmed for the specific needs of Surf atheletes.

Open for members 13yrs + Must be able to swim 10x100m on a minimum 90 second cycle.


ADULT FITNESS / MASTERS SQUAD

 

  • Duration 60mins

  • Cost $20.00 Casual pass or $180.00 10 visit pass

 

Catering for all levels of fitness & goals. Our coaches offer sessions for those wishing to be social & gain fitness through to the more serious training for triathlons, ocean swim or Masters Competitions.

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